Back Pain Treatment in Abu Dhabi, UAE

What is Back Pain Treatment?

Back pain often arises from strain or stress, causing persistent discomfort due to poor ergonomics or past injuries. It’s important to address this issue through exercise, lifestyle changes, rehabilitation, or, in some cases, surgery.

Who needs Back Pain Treatment?

Most back pain caused by stress and poor ergonomics improves with home treatments and exercise within a few weeks. However, seek medical advice if your pain:

• Lasts longer than a few weeks
• Is severe and doesn’t improve with rest
• Radiates down one or both legs, especially below the knee
• Causes weakness, numbness, or tingling in your legs
• Is linked to unintentional weight loss

In rare cases, back pain can indicate a serious issue. Seek immediate help if your pain:

• Affects your ability to move your legs
•  Causes new bowel or bladder problems
•  Is accompanied by a fever
•  Follows an injury, such as a fall or blow to the back

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Why Choose Back Pain Treatment at Reem Hospital, Abu Dhabi?

At Reem Hospital, we combine expertise with state-of-the-art technology to deliver a unique back pain treatment experience that meets our patients’ needs for pain relief. We provide multidisciplinary care tailored to individual requirements and various back pain situations. Our team includes neurosurgeons, physiatrists, radiologists, physiotherapists, and neurologists, all dedicated to accurately diagnosing and effectively treating your condition.

Risk factors of Back Pain

• Age: As you age, the risk of back pain increases due to weakened muscles and ligaments, as well as decreased bone density.
• BMI: Higher body weight is associated with a greater risk of back pain.
• Mobility: Limited movement raises the risk of developing back pain.
• Ergonomics: How you spend your daily hours, especially during work, significantly impacts your back health. Your sitting, sleeping, and movement habits determine how long you can avoid back pain. Poor posture while sitting, standing, or sleeping can lead to faster onset of pain. However, maintaining a balance of sitting, walking, standing, and sleeping in the correct positions and durations can greatly reduce your risk of back pain.

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How to Ease Back Pain?

Take charge of your back health and support your recovery by following these simple steps:

• Stretch Daily: Keep your spine healthy and flexible by incorporating daily stretches to relieve tight muscles.
• Maintain Good Posture: Poor sitting posture can strain your lower discs. Stand up and move around regularly to ease pressure.
• Walk More: Walking is an effective way to maintain a healthy weight and reduce back strain.
• Lift Properly: Use your legs, not your back, when lifting heavy objects. If it’s too much, don’t hesitate to ask for help.
• Watch Your Weight: Extra weight puts strain on your back. Keeping a healthy weight helps maintain proper spinal alignment.
• Quit Smoking: Smoking reduces blood flow to your spinal discs and weakens bones, increasing the risk of injury and degeneration.

By making these changes, you can promote healing and enhance your overall well-being.

Procedures of Back Pain Treatment

• Physical Therapy: This involves techniques such as dry needling or local injections at the site of pain that help strengthen muscles to better support your spine, improve flexibility, and prevent future injuries. The main focus is on addressing posture and poor body mechanics to reduce pain.
• Injections: Lumbar epidural steroid injections may be recommended for managing chronic pain by delivering medication directly into the spinal fluid surrounding the spine. This allows the medication to be distributed across the entire area, decreasing inflammation and soothing the pain.
• Surgery: Some injuries or conditions may require surgical repair, which encompasses a range of procedures based on the cause of pain. If a disc between the vertebrae is bulging and compressing surrounding nerves, the following options may be considered:
  • Discectomy: Recommended if the bulging disc is the primary issue.
  • Laminectomy: Suggested if the problem is within the articulation between two vertebrae.
    Minimally invasive options are also available for these procedures.

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Back Pain Treatment Aftercare

Recovery takes time. Expect at least 3 to 4 months for healing, with full recovery potentially lasting up to a year, depending on the procedure. If you’re young and healthy, you might be off work for 4 to 6 weeks, but older patients or those with more extensive surgeries may need longer.

Wound Care: Follow your doctor’s advice on caring for your incision. Typically, keep it dry for the first week and check with your doctor about when you can shower.

Avoid Tobacco: Smoking slows healing, especially after surgery.

Activity Adjustments:

• Limit sitting to 20-30 minutes at a time.
• Sleep in positions that don’t cause pain; ask your doctor for guidance based on your condition.
• Use a back brace as directed but remove it briefly when sitting on the bed.
• Avoid bending at the waist; squat to pick things up, and don’t lift anything over 10 pounds.

Walking and Movement: Start with short walks in the first two weeks and gradually increase your distance. You may use the stairs once a day if comfortable. Avoid strenuous activities until cleared by your doctor or therapist.

Pain Management: Stick to your prescribed pain medications and take them proactively to manage discomfort.

When to Contact Your Doctor: Reach out if you experience:

• Fever over 38.3°C
• Increased pain or unusual drainage from your incision
• Numbness in your limbs
• Chest pain, shortness of breath, or swelling
• Worsening back pain that doesn’t improve with rest and medication

By following these guidelines and focusing on your recovery, you can enhance your healing journey and return to the activities you love.

Results of Back Pain Treatment

You will build strong muscles that properly support your back, leading to less or no back pain and a reduced risk of complications, such as leg weakness and bladder or bowel issues.
Combining procedures with medications and rehabilitation helps maintain these positive results over the long term.

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