What is mental health care?
According to the World Health Organization (WHO), mental health is a “state of well-being in which the individual realizes his or her abilities, can cope with the normal stresses of life, works productively and fruitfully, and can contribute to his or her community.”
Just as we maintain our physical health through exercise, good sleep, and healthy eating habits and seek medical attention when we experience pain or malfunction, we must also attend to our mental health.
Maintaining mental health often requires creating routines that suit our unique preferences. This might include learning techniques to focus on life’s positives and handle unexpected challenges. Practices like meditation, prayer, journaling, or other healthy forms of emotional expression can help keep the mind balanced. These activities enhance our ability to face daily challenges and develop effective coping strategies.
There are times when we are unable to express and release our thoughts and feelings, or if we neglect them for a period, imbalances can develop that may lead to further mental or emotional symptoms. This can impair performance and affect work, relationships, home life, or social interactions. Such problems require proper attention and specialized care, which is where mental healthcare becomes essential. Depending on the severity of the condition, treatment may be provided in an outpatient setting or may require inpatient care.
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